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Our Solutions
> Assessments > New Profiles >
Stress & Wellness
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This self assessment measures
seven areas that contribute to a healthy, balanced lifestyle
and will help you manage & minimise stress.
Certain amount of stress can be healthy. At appropriate
levels stress helps to provide motivation to achieve in
both your personal and professional life. However too
much stress is likely to have a significantly negative
impact and can seriously affect your long term wellness.
There are some stressors in your life that you may feel
you have no control over. But the good news is that there
are also many things you can do to contribute to your
own wellness. This instrument has been designed to help
you measure seven areas that contribute to a healthy and
balanced lifestyle.
By gaining an understanding of your current profile in
these key areas you can look at whether making simple
changes will help you to reduce the stress in your life
and/or cope more effectively with any stressors that are
outside your control.
The seven key areas are:
Predisposition, Physical fitness, Nutrition and diet,
Personal well-being, Emotional balance Emotional habits
and control, Work life
This competency-based self-assessment has been designed
to help you understand more about each of these critical
areas and give you a picture of your current stress profile.
This will help you determine where you could make changes
to improve your wellness and overall stress management.
A Personal Action Plan is included to help you commit
to those changes.
How this instrument is scored
Each category contains 12 statements scored on a five
point Likert scale ranging from 'Almost Never' to 'Almost
Always'. Aggregate scores are then plotted on a spider
diagram to provide a quick visual overview of your Stress
& Wellness profile. Although primarily intended (in its
paper format) as a self-assessment the questions have
been worded so this tool can also be used for 180 or 360-degree
feedback (by purchasing extra copies of this booklet -
one for each respondent). An online version is also available
which provides automated scoring and a comprehensive output
report. Please contact us for more information.
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