Certified Stress Management Consultant (CSMC) Certification Program

People are different, and so the way for effective stress management.

Equip yourself with the integration of psychological tools and physiological practices to enable others from stress management to stress resilience.



  • Empower yourself with knowledge on building personal resilience, and practical stress management skills – both psychological and physiological ways
  • Uniquely tying the DISC Behavioral profile into stress management, this program will give you highly targeted ways of managing your stress in your life-based on individual behavioral styles
  • Upskill your knowledge and practices, from generic managing stress to building stronger base of resilience for “stress-free” lifestyle

Key Learnings

  • Defining Stress – the good, the bad the ugly
  • Using Strengths to overcome Stress
  • Establishing your Core Values
  • Identifying your Stressors – where is your stress coming from?
  • Recognising and Understanding Stress Warning Signals
  • Regulating Stress and Personal Management Skills
  • The balanced Wheel of Life
  • Time Management Matrix
  • Creating the cycle of success
  • Going to market – turning your knowledge into helping others


CSMC_Program Brochure 2023_updated

For Whom

  • Human Resources Professionals
  • Educators
  • Facilitators
  • Trainers
  • Coaches
  • Consultants
  • Social Workers


*Prerequisite: complete Certified Behavioral Consultant Certification

Program Format

The CSMC Certification Program will be 1.5-day program with follow up session and conducted virtually (via Zoom).

Post-assignment is required for the certification.

Certification Information

This Certification is an internationally recognised certificate backed up by The Institute of Training and Occupational Learning (ITOL) ’s validation system.

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Certified Stress Management Consultant (CSMC) Certification Program

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Sample Report

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Sample Reports & Resources

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What did our customers say?

"How to embrace, navigate and master CHANGE is an art. Be a CHANGE NAVIGATOR program widens my horizon towards Change Management. The program is pragmatic and the trainers, Fred and Simon are excellent and professional in engaging learners and linking up the models with the needs of participants. I would like to express my sincere thank and appreciation to the team in Distinctions Asia. Thank you very much!"

Learning & Development Manager, MSIG Insurance Hong Kong